Dandy Blend

If you’ve known me for any length of time, you know Coffee is the vice that held me captive. Last year, caffeine was beginning to make my life difficult.  Suffering silently and knowing it was time to make a change filled me with shame because I didn’t have the willpower to break the coffee habit. … Continue reading Dandy Blend

Cousins

One of the joys of my life has been my cousins. We were best friends in the early years. Some of the fondest memories of my childhood include them. Recently I was able to spend a month in Pennsylvania, and It was wonderful to have the opportunity to connect with some of them.  My sister and I were… Continue reading Cousins

My Microphone

In my business, virtual meetings are a large part of communicating with clients and collaborators alike. Recently, my microphone wasn’t functioning well. People weren’t able to hear me clearly, and it was becoming frustrating on both sides. What’s the answer? The CG Changeek is the answer. After struggling to be heard at yet another virtual meeting, I… Continue reading My Microphone

The GRT Community

Running a small business isn’t for sissies! It challenges you in ways you never anticipated. There are days the voices in your head make you want to give up, or play small. How do you keep your focus when you’re struggling to scale and feel pulled in several directions at once?What’s the answer? Collaboration is… Continue reading The GRT Community

The Brain Dump

My ADHD brain requires little hacks to keep me on task and decide on my priorities. One of those hacks has been a brain dump. Many times I’ve become overwhelmed with all the things I’ve felt were important. When this happens, I tend to shut down. What was the answer? One of my dear colleagues… Continue reading The Brain Dump